Indian Diet Plan for Weight Loss | 7 Days Diet chart Plan | Loss Weight Naturally By Eating Healthy
Indian Diet Plan for Weight Loss is a simple diet plan which provides 1200 calories and 55-60 gms of protein. This Indian Diet Plan for weight Loss covers all cuisine from south Indian to North Indian and is based on the menu that we use in our day to day life.
Do not add too much oil while cooking. Try to avoid oil as much as you can.
Do not include more than 1/2 tbl spoon of salt in your diet as salt causes water retention.
You can replace salt with lime.
In this diet, you cannot eat sugar. You will have to avoid sugar while you diet.
Mild exercise like walking for 30 min a day is must.
drink at least 3-4 liters of water a day.